The MAMA IN MIND Hypnobirth Programme

  • Understand exactly what happens to your body in labour, physically and mentally
  • Develop confidence and trust in your body and your instincts
  • Learn relaxation techniques and hypnobirthing visualisations for pregnancy and labour
  • Create a flexible birth plan, with guidance and support
  • Prepare for suggested intervention and find out how to work WITH the medical team
  • Take away notes, resources and audio relaxation 
£495.00
The programme includes 3 x 2hr hypnobirthing classes for a total cost of £495.00. This is reduced to £450.00 if you book with a friend (classes are still one-to-one)
I hold sessions in a relaxed, comfortable environment at Bexley Osteopathic Clinic. 
"The sessions were absolutely brilliant
and changed all my preconceptions"

Your Birth Partner

In order for you to maintain a calm, controlled birth environment, it is essential that - if you have one - your birth partner understands and supports you. It is important that you are both united in your attitudes, your expectations and your decisions on the day. Therefore, your birth partner is encouraged to attend at least one of the sessions with you and support material is available to go through with them at home.

Hypnobirthing classes

1 x 2hr group session
For you and your birth partner
Includes short group hypnosis

1 x 2hr one-to-one session
For you (your birth partner is welcome)
Includes one-to-one hypnosis

1 x 2hr session
For you (and your birth partner if possible)
Includes one-to-one hypnosis

Fear-Free Birthing

There’s something that sets us apart from any other species during childbirth. Animals seem to give birth easily and pretty much pain-free. So why do many of us humans in labour scream and shout, panic and appear to feel intense pain? One word. FEAR. Fear makes our bodies tense up and fight what is happening which results in increased, intense pain and often slows or even stops labour.

But it doesn’t need to be this way. Childbirth is the most natural thing in the world and what our bodies were designed for. It may surprise you to know that it is possible to give birth in a coma – it is an automatic process that will happen when mum and baby are ready and our body will perform as it is made to do. But of course we can help it along the way too!
"Nobody should have to look back on childbirth with apprehension and bad feeling, and you gave me the opportunity to look back on my second birth with pride and happy memories"